Mind-Set matters: More on contruals and the placebo effect altering physiology and perfomance

By Deric on brain plasticity

I am grateful to a blog reader for pointing out an article that adds to one of the threads in this blog, how brief interventions with a small amount of information can alter performance in striking ways. Two previous posts have mentioned how such information can alter math related gender differences and racial achievement gaps. Here is more on how, by altering the stories we tell ourselves, we can fundamentally change our physiology and our performace: Crum and Langer report in Psychological Science (PDF here) that the relationship between exercise and health can be altered by offering a bit of information that changes how exercise is regarded. Here is their abstract:

In a study testing whether the relationship between exercise and health is moderated by one’s mind-set, 84 female room attendants working in seven different hotels were measured on physiological health variables affected by exercise. Those in the informed condition were told that the work they do (cleaning hotel rooms) is good exercise and satisfies the Surgeon General’s recommendations for an active lifestyle. Examples of how their work was exercise were provided. Subjects in the control group were not given this information. Although actual behavior did not change, 4 weeks after the intervention, the informed group perceived themselves to be getting significantly more exercise than before. As a result, compared with the control group, they showed a decrease in weight, blood pressure, body fat, waist-to-hip ratio, and body mass index. These results support the hypothesis that exercise affects health in part or in whole via the placebo effect.

A study like this makes you wonder how much of the benefit of physical education regimes like yoga, pilates, etc.- versus just being active – are due to such a placebo effect.